The recipe Rachel's Pita Sandwich 1/2 Pita

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Rachel's Pita Sandwich 1/2 Pita recipe is a Lunch meal that takes 1 minutes to make. If you enjoy for Lunch, you will like Rachel's Pita Sandwich 1/2 Pita!

Rachel's Pita Sandwich 1/2 Pita

Rachel's Pita Sandwich 1/2 Pita Recipe
Rachel's Pita Sandwich 1/2 Pita

This is a delicious sandwich that requires little time or preparation. It's healthy, fresh and delicious!

What Course Is Rachel's Pita Sandwich 1/2 Pita?

Rachel's Pita Sandwich 1/2 Pita is for Lunch.


How Long Does Rachel's Pita Sandwich 1/2 Pita Recipe Take To Prepare?

Rachel's Pita Sandwich 1/2 Pita takes 5 minutes to prepare.


How Long Does Rachel's Pita Sandwich 1/2 Pita Recipe Take To Cook?

Rachel's Pita Sandwich 1/2 Pita takes 1 minutes to cook.


How Many Servings Does Rachel's Pita Sandwich 1/2 Pita Recipe Make?

Rachel's Pita Sandwich 1/2 Pita makes 1 servings.


What Are The Ingredients For Rachel's Pita Sandwich 1/2 Pita Recipe?

The ingredients for Rachel's Pita Sandwich 1/2 Pita are:

Hummus 2 tbsp
1/2 Roma Tomato
1/2 Whole Wheat Pita (Trader Joe's)
Fat Free Greek Plain Yogurt (Trader Joe's)
1 Falafel ball (frozen, Trader Joe's)


How Do I Make Rachel's Pita Sandwich 1/2 Pita?

Here is how you make Rachel's Pita Sandwich 1/2 Pita:

Heat the falafel ball in the microwave for 1 minSlice the tomato into thin slicesHeat the pita bread in the toast or microwaveAfter the bread and falafel are warmed, spoon Greek yogurt, sliced tomato, hummus and falafel (sliced in half) inside the pita bread. Enjoy! Serving Size: This makes half a pita sandwich, 1 serving Number of Servings: 1Recipe submitted by SparkPeople user RACHCORONA.


What's The Nutritional Info For Rachel's Pita Sandwich 1/2 Pita?

The nutritional information for Rachel's Pita Sandwich 1/2 Pita is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 346.4 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 14.2 g

What Dietary Needs Does Rachel's Pita Sandwich 1/2 Pita Meet?

The dietary needs meet for Rachel's Pita Sandwich 1/2 Pita is Vegetarian


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