Vegetarian

Becky's Crack of dawn 10 mile ride sandwich is for Breakfast.

Becky's Crack of dawn 10 mile ride sandwich takes 5 minutes to prepare.

Becky's Crack of dawn 10 mile ride sandwich takes 5 minutes to cook.

Becky's Crack of dawn 10 mile ride sandwich makes 1 servings.

The ingredients for Becky's Crack of dawn 10 mile ride sandwich are:

12 Grain Bread Arnold, 2 serving (remove)
Cheddar Cheese, .13 cup, shredded (remove)
Egg, fresh, 1 large (remove)
Green Peppers (bell peppers), .08 cup, strips (remove)
Canola Oil, .5 tbsp (remove)
Morning Star Farm Bacon, .5 serving (remove)
Romaine Lettuce (salad), 1 inner leaf (remove)

Here is how you make Becky's Crack of dawn 10 mile ride sandwich:

Self explanatory. really just put it here to share with becky.Serving Size: Makes 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user MIKET78.

The nutritional information for Becky's Crack of dawn 10 mile ride sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 445.5

• Total Fat: 21.9 g
• Cholesterol: 200.4 mg
• Sodium: 612.2 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 6.8 g
• Protein: 21.1 g

The dietary needs meet for Becky's Crack of dawn 10 mile ride sandwich is Vegetarian