The recipe Eggy Goodness Toast Sandwich Filling

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Eggy Goodness Toast Sandwich Filling recipe is a Sandwich meal that takes 9 minutes to make. If you enjoy for Sandwich, you will like Eggy Goodness Toast Sandwich Filling!

Eggy Goodness Toast Sandwich Filling

Eggy Goodness Toast Sandwich Filling Recipe
Eggy Goodness Toast Sandwich Filling

This is the sandwich filling I make at home for my version of the Korean Toast Sandwich. The original sandwich is not very healthy so I have modified it. I like to eat it on toasted whole wheat bread w/ about 1/2 cup of raw spinach and some pickle slices and mustard.

What Course Is Eggy Goodness Toast Sandwich Filling?

Eggy Goodness Toast Sandwich Filling is for Sandwich.


How Long Does Eggy Goodness Toast Sandwich Filling Recipe Take To Prepare?

Eggy Goodness Toast Sandwich Filling takes 6 minutes to prepare.


How Long Does Eggy Goodness Toast Sandwich Filling Recipe Take To Cook?

Eggy Goodness Toast Sandwich Filling takes 9 minutes to cook.


How Many Servings Does Eggy Goodness Toast Sandwich Filling Recipe Make?

Eggy Goodness Toast Sandwich Filling makes 1 servings.


What Are The Ingredients For Eggy Goodness Toast Sandwich Filling Recipe?

The ingredients for Eggy Goodness Toast Sandwich Filling are:



* Egg, fresh, 1 small
* Zucchini, 11 grams
* Carrots, raw, 11 grams
* Yellow Peppers (bell peppers), 7 grams
* Lurpak Butter, .25 tbsp


How Do I Make Eggy Goodness Toast Sandwich Filling?

Here is how you make Eggy Goodness Toast Sandwich Filling:

You will need a square metal cooking form similar to a cookie cutter.Slice the veggies in small peices. Place veggies in bowl and break one egg into the bowl. Break the yolk and mix the the veggies and eggs together.Put the form in your frypan. Turn the heat on low. Melt the butter inside the form. After the butter is melted, pour the egg mixture into the form. let the egg cook until the bottom half is set. Move the metal form and flip over the egg patty.I like mine brownish on both sides so I continue heating and flipping it until it looks that way.Put on your sandwich bread of choice and add fixin's of choice.Please remember that the nutritional values are for the egg patty only. Enjoy!!!!Number of Servings: 1Recipe submitted by SparkPeople user LADY_DEIRDRE.


What's The Nutritional Info For Eggy Goodness Toast Sandwich Filling?

The nutritional information for Eggy Goodness Toast Sandwich Filling is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 28.8 g
  • Cholesterol: 164.8 mg
  • Sodium: 70.9 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.9 g

What Dietary Needs Does Eggy Goodness Toast Sandwich Filling Meet?

The dietary needs meet for Eggy Goodness Toast Sandwich Filling is Vegetarian


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