The recipe Thai Tofu Sandwich

Made From Scratch Recipes

Thai Tofu Sandwich recipe is a Asian Lunch meal that takes 10 minutes to make. If you enjoy Asian for Lunch, you will like Thai Tofu Sandwich!

Thai Tofu Sandwich

Thai Tofu Sandwich Recipe
Thai Tofu Sandwich

Tofu sandwich on whole wheat roll from Health magazine January/February 2011 page 137.

What Course Is Thai Tofu Sandwich?

Thai Tofu Sandwich is for Lunch.


How Long Does Thai Tofu Sandwich Recipe Take To Prepare?

Thai Tofu Sandwich takes 5 minutes to prepare.


How Long Does Thai Tofu Sandwich Recipe Take To Cook?

Thai Tofu Sandwich takes 10 minutes to cook.


How Many Servings Does Thai Tofu Sandwich Recipe Make?

Thai Tofu Sandwich makes 1 servings.


What Are The Ingredients For Thai Tofu Sandwich Recipe?

The ingredients for Thai Tofu Sandwich are:

1 4ounce piece of tofu
1/2 teaspoon Siracha (Thai chili garlic sauce)
1/4 sliced peeled avocado
1/4 cup each cucumber slices, shredded carrots and fresh cilantro
Whole grain roll


How Do I Make Thai Tofu Sandwich?

Here is how you make Thai Tofu Sandwich:

In a skillet coated with cooking spray heat 1 piece of tofu (4 oz) piece of tofu until golden - about 4 minutes each side; brush with 1/2 tsp of Siracha ( Thai chili garlic sauce). Place tofu, 1/4 sliced and peeled avocado, and a 1/4 cup of the cucumber, carrots and cilantro on a whole wheat roll and serve.Number of Servings: 1Recipe submitted by SparkPeople user NATUREHIKE.


What's The Nutritional Info For Thai Tofu Sandwich?

The nutritional information for Thai Tofu Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.1
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.7 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 10.1 g
  • Protein: 12.8 g

What Type Of Cuisine Is Thai Tofu Sandwich?

Thai Tofu Sandwich is Asian cuisine.


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