The recipe Tofu teriyaki sandwich

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Tofu teriyaki sandwich recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Tofu teriyaki sandwich!

Tofu teriyaki sandwich

Tofu teriyaki sandwich Recipe
Tofu teriyaki sandwich

Tofu teriyaki sandwich with salad

What Course Is Tofu teriyaki sandwich?

Tofu teriyaki sandwich is for Dinner.


How Long Does Tofu teriyaki sandwich Recipe Take To Prepare?

Tofu teriyaki sandwich takes 240 minutes to prepare.


How Long Does Tofu teriyaki sandwich Recipe Take To Cook?

Tofu teriyaki sandwich takes 10 minutes to cook.


How Many Servings Does Tofu teriyaki sandwich Recipe Make?

Tofu teriyaki sandwich makes 1 servings.


What Are The Ingredients For Tofu teriyaki sandwich Recipe?

The ingredients for Tofu teriyaki sandwich are:

0.5 cup Tofu, firm
1 packet Teriyaki Sauce (1 tbsp)
1 1tsp Olive Oil
1 tbsp Soy Mayonnaise
2 serving Great Grains multigrain bread with flax seeds
2 slice, medium (1/4" thick) Red Ripe Tomatoes
1 tbsp Ketchup, Heinz


How Do I Make Tofu teriyaki sandwich?

Here is how you make Tofu teriyaki sandwich:

Marinade slice of firm or extra firm tofu in teriyaki sauce for several hours Brush skillet with oil cook on both sides for five minutes til brown on both sides Put between bread with lettuce tomato and condiments Serving Size: 1 sandwich Number of Servings: 1Recipe submitted by SparkPeople user LEOPOLD27.


What's The Nutritional Info For Tofu teriyaki sandwich?

The nutritional information for Tofu teriyaki sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 447.0
  • Total Fat: 15.8 g
  • Cholesterol: 3.6 mg
  • Sodium: 1,323.2 mg
  • Total Carbs: 62.4 g
  • Dietary Fiber: 11.5 g
  • Protein: 21.7 g

What Dietary Needs Does Tofu teriyaki sandwich Meet?

The dietary needs meet for Tofu teriyaki sandwich is Vegan


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