The recipe Vegetarian Protein Sandwich

Made From Scratch Recipes

Vegetarian Protein Sandwich recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Vegetarian Protein Sandwich!

Vegetarian Protein Sandwich

Vegetarian Protein Sandwich Recipe
Vegetarian Protein Sandwich

protein please, hold the meat!

What Course Is Vegetarian Protein Sandwich?

Vegetarian Protein Sandwich is for Sandwich.


How Long Does Vegetarian Protein Sandwich Recipe Take To Prepare?

Vegetarian Protein Sandwich takes 5 minutes to prepare.


How Long Does Vegetarian Protein Sandwich Recipe Take To Cook?

Vegetarian Protein Sandwich takes several minutes to cook.


How Many Servings Does Vegetarian Protein Sandwich Recipe Make?

Vegetarian Protein Sandwich makes 1 servings.


What Are The Ingredients For Vegetarian Protein Sandwich Recipe?

The ingredients for Vegetarian Protein Sandwich are:

2 slices french bread (I used cobblestone mill sliced french because it's what I had on hand)
1/2 serving yves vegetarian salami (the best)
3 slices tofurky
1/2 cup spinach
mustard
veggies to taste (I like pickles, tomatoes and olives green peppers and onions on this sandwich... adds marginal calories)


How Do I Make Vegetarian Protein Sandwich?

Here is how you make Vegetarian Protein Sandwich:

This is my favorite sandwich when I need a protein boost! It's a little high in calories, but it packs almost 26 g of protein per serving.Um... assemble sandwich and eat. I like mine toasted.Number of Servings: 1Recipe submitted by SparkPeople user SHEENUH.


What's The Nutritional Info For Vegetarian Protein Sandwich?

The nutritional information for Vegetarian Protein Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.5
  • Total Fat: 5.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 956.9 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 25.7 g

What Dietary Needs Does Vegetarian Protein Sandwich Meet?

The dietary needs meet for Vegetarian Protein Sandwich is Vegetarian


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