The recipe Vegetarian Sandwich fill

Made From Scratch Recipes

Vegetarian Sandwich fill recipe is a meal that takes several minutes to make. If you enjoy for , you will like Vegetarian Sandwich fill!

Vegetarian Sandwich fill

Vegetarian Sandwich fill Recipe
Vegetarian Sandwich fill

How Long Does Vegetarian Sandwich fill Recipe Take To Prepare?

Vegetarian Sandwich fill takes 10 minutes to prepare.


How Long Does Vegetarian Sandwich fill Recipe Take To Cook?

Vegetarian Sandwich fill takes several minutes to cook.


How Many Servings Does Vegetarian Sandwich fill Recipe Make?

Vegetarian Sandwich fill makes 4 servings.


What Are The Ingredients For Vegetarian Sandwich fill Recipe?

The ingredients for Vegetarian Sandwich fill are:

1 can Garbanzo beans rinsed & drained
1/2 small onion finely diced
1/2 cucumber finely chopped
2 Tbsp light Mayonnaise
1-2 Tbsp lemon juice
salt & pepper to taste


How Do I Make Vegetarian Sandwich fill?

Here is how you make Vegetarian Sandwich fill:

Mash beans with a fork or potato masher. Add the rest of the ingredients and mix well. Fill a whole wheat pita or other sandwich material and enjoy!Serving Size: 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user NICOLEPDONNELLY.


What's The Nutritional Info For Vegetarian Sandwich fill?

The nutritional information for Vegetarian Sandwich fill is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 380.3 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.6 g

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