Vegetarian

Breaded Baked Zucchini Sticks with Marinara Sauce takes 5 minutes to prepare.

Breaded Baked Zucchini Sticks with Marinara Sauce takes 10 minutes to cook.

Breaded Baked Zucchini Sticks with Marinara Sauce makes 4 servings.

The ingredients for Breaded Baked Zucchini Sticks with Marinara Sauce are:

Zucchini Sticks:
3 Tbsp bread crumbs
2 tsp. oregano
1 tsp. thyme
dash alt, and pepper
1 Tbsp. nutritional yeast
1/8 tsp. garlic powder
1/8 tsp. paprika
2 med. zucchini
2 Tbsp extra virgin olive oil

Marinara:
3/4 cup tomato paste
3 fresh basil leaves
2 garlic cloves

Here is how you make Breaded Baked Zucchini Sticks with Marinara Sauce:

Zucchini Sticks:Pre heat oven to 475 degrees, combine bread crumbs herbs and spices in a seperate bowl. Cut up zucchini length wise into 8 peices total. Pour Oilve oil in seprate bowl. Dip each spear into olive oil and then into bread crmb mixture. Place on a baking sheet that has been sprayed with olive oil. Cook in oven for 10 mins.Marinara Sauce:add 3/4 cup tomato paste, chopped up garlic and cut up basil into food processor. Blend tell smooth.Pour in dish and serve with Zucchini.Number of Servings: 4Recipe submitted by SparkPeople user CHASINGPAVEMENT.

The nutritional information for Breaded Baked Zucchini Sticks with Marinara Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.7

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 301.2 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 4.0 g
• Protein: 3.7 g