Vegetarian

Single Serving Blueberry Pancake w/ Yogurt Maple Sauce is for Breakfast.

Single Serving Blueberry Pancake w/ Yogurt Maple Sauce takes 2 minutes to prepare.

Single Serving Blueberry Pancake w/ Yogurt Maple Sauce takes 5 minutes to cook.

Single Serving Blueberry Pancake w/ Yogurt Maple Sauce makes 1 servings.

The ingredients for Single Serving Blueberry Pancake w/ Yogurt Maple Sauce are:

1/3 cup + 1 tbsp whole wheat pastry flour
1 tbsp oats
2 tsp powdered sugar
1/2 tsp baking powder
1/4 tsp baking soda
1/4 cup + 2 tbsp milk (or soymilk or veganify!)
dribble of vanilla
handful of blueberries
1/2 banana, sliced

Here is how you make Single Serving Blueberry Pancake w/ Yogurt Maple Sauce:

Combine dry ingredients in a bowl, add milk and vanilla and stir together. Heat a greased pan. Pour in batter, sprinkle with some blueberries then put a lid on it and let it cook for a few minutes. Flip and cook for an additional minute or two. Top with more blueberries, 1/2 a sliced banana and syrup of choice.For fabulous yogurt syrup concoction: 1/4 cup plain greek yogurt + 1 tbsp real maple syrup + 1 tbsp water. whisk together.Number of Servings: 1Recipe submitted by SparkPeople user KARLYKARZ.

The nutritional information for Single Serving Blueberry Pancake w/ Yogurt Maple Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 420.1

• Total Fat: 1.7 g
• Cholesterol: 1.6 mg
• Sodium: 630.4 mg
• Total Carbs: 94.0 g
• Dietary Fiber: 10.2 g
• Protein: 16.0 g

The dietary needs meet for Single Serving Blueberry Pancake w/ Yogurt Maple Sauce is Vegetarian