Vegetarian

Tofu with Spicy Pinapple and Peanut Butter Sauce is for Dinner.

Tofu with Spicy Pinapple and Peanut Butter Sauce takes several minutes to prepare.

Tofu with Spicy Pinapple and Peanut Butter Sauce takes 50 minutes to cook.

Tofu with Spicy Pinapple and Peanut Butter Sauce makes 4 servings.

The ingredients for Tofu with Spicy Pinapple and Peanut Butter Sauce are:

1 block firm or extra-firm tofu, sliced into 8 triangles
1/4 cup The Heat Is On peanut butter (see below), or other peanut butter of your choosing
1/2 cup pineapple juice
1/2 cup water
2 small cloves garlic
1 tablespoon freshly grated ginger (or 1 teaspoon ground ginger)
1/2 curry powder
1/4 tablespoon red pepper flakes (see notes)

Here is how you make Tofu with Spicy Pinapple and Peanut Butter Sauce:

Preheat oven to 375?F.Combine all ingredients except for tofu in a food processor or blender.Pour half of the sauce mixture into an oven-safe casserole dish.Place tofu triangles in the casserole dish, spacing them as evenly as possible. Pour remaining sauce over the tofu.Cover the dish with aluminum foil, and bake covered for 15 minutes.Remove foil and bake for additional 15 minutes, or until sauce has thickened to a consistency similar to barbecue sauce. Be sure not to bake too long so as to prevent a gluey texture.Allow tofu to cool for 1-2 minutes. The sauce will thicken as it cools. Serve and enjoy!Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user BEACH_NUT.

The nutritional information for Tofu with Spicy Pinapple and Peanut Butter Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.3

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 145.8 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 1.5 g
• Protein: 7.2 g

The dietary needs meet for Tofu with Spicy Pinapple and Peanut Butter Sauce is Vegetarian