Vegetarian

Cooking Light Alfredo (Sauce Only) is for Dinner.

Cooking Light Alfredo (Sauce Only) takes 5 minutes to prepare.

Cooking Light Alfredo (Sauce Only) takes 10 minutes to cook.

Cooking Light Alfredo (Sauce Only) makes 4 servings.

The ingredients for Cooking Light Alfredo (Sauce Only) are:

1 tablespoon butter $
2 garlic cloves, minced
1 tablespoon all-purpose flour $
1 1/3 cups 1% low-fat milk $
1 1/4 cups (5 ounces) grated fresh Parmigiano-Reggiano cheese, divided
2 tablespoons 1/3-less-fat cream cheese $
1/2 teaspoon salt
2 teaspoons chopped fresh flat-leaf parsley
Cracked black pepper

Here is how you make Cooking Light Alfredo (Sauce Only):

Melt butter in a medium saucepan over medium heat. Add garlic; cook 1 minute, stirring frequently. Stir in flour. Gradually add milk, stirring with a whisk. Cook 6 minutes or until mixture thickens, stirring constantly. Add 1 cup Parmigiano-Reggiano, cream cheese, and salt, stirring with a whisk until cheeses melt. Toss sauce with hot pasta. Sprinkle with remaining 1/4 cup Parmigiano-Reggiano cheese and chopped parsley. Garnish with black pepper, if desired. Serve immediately.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TRACY41236.

The nutritional information for Cooking Light Alfredo (Sauce Only) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.8

• Total Fat: 15.1 g
• Cholesterol: 41.8 mg
• Sodium: 678.3 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 0.1 g
• Protein: 16.4 g