Vegetarian

Feel-Good Alfredo Sauce, version 2.0 takes 2 minutes to prepare.

Feel-Good Alfredo Sauce, version 2.0 takes 10 minutes to cook.

Feel-Good Alfredo Sauce, version 2.0 makes 2 servings.

The ingredients for Feel-Good Alfredo Sauce, version 2.0 are:

6 Tbsp. fat-free cream cheese
2 tsp. AP flour
1 Tbsp. grated Parmesan
3/4 cup low-sodium vegetable broth
1/8 tsp. salt substitute
1/4 tsp. ground black pepper
1/8 tsp. ground nutmeg

Here is how you make Feel-Good Alfredo Sauce, version 2.0:

1 - In a small saucepan on medium heat, bring the broth up to a fast simmer. Once simmering, whisk in the flour.2 - Bring the heat down a little, and melt the cream cheese into the flour/broth mixture. Once complete, whisk in the seasonings and the parmesan. 3 - Mix with pasta of choice for the perfect Alfredo, and serve.makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CARLY783.

The nutritional information for Feel-Good Alfredo Sauce, version 2.0 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 67.0

• Total Fat: 0.8 g
• Cholesterol: 9.4 mg
• Sodium: 293.7 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.5 g
• Protein: 8.8 g