The recipe Bechamel Sauce

Made From Scratch Recipes

Bechamel Sauce recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Bechamel Sauce!

Bechamel Sauce

Bechamel Sauce Recipe
Bechamel Sauce

Perfect sauce for tricking the kids we're off the diet!!Team with pasta and vege for lasange or other pasta bake type meals which the kids love :)

What Course Is Bechamel Sauce?

Bechamel Sauce is for Side Dish.


How Long Does Bechamel Sauce Recipe Take To Prepare?

Bechamel Sauce takes 2 minutes to prepare.


How Long Does Bechamel Sauce Recipe Take To Cook?

Bechamel Sauce takes 10 minutes to cook.


How Many Servings Does Bechamel Sauce Recipe Make?

Bechamel Sauce makes 4 servings.


What Are The Ingredients For Bechamel Sauce Recipe?

The ingredients for Bechamel Sauce are:

4 T flour
4 T Olivani Lite (olive oil spread)
salt and black pepper
2 cups non-fat milk


How Do I Make Bechamel Sauce?

Here is how you make Bechamel Sauce:

Melt butter/spread in a medium size saucepan. Add salt and pepper. Whisk flour into butter until bubbly. Slowly add milk and keep whisking to keep lumps from forming and/or milk burning. Whisk on low heat until thickness required - usually only a couple of minutes :)Number of Servings: 4Recipe submitted by SparkPeople user ANAJAK.


What's The Nutritional Info For Bechamel Sauce?

The nutritional information for Bechamel Sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.5
  • Total Fat: 1.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 73.9 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.0 g

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