Vegetarian

Mix Vegetables and Tofu in Garlic Sauce is for Dinner.

Mix Vegetables and Tofu in Garlic Sauce takes 5 minutes to prepare.

Mix Vegetables and Tofu in Garlic Sauce takes 15 minutes to cook.

Mix Vegetables and Tofu in Garlic Sauce makes 3 servings.

The ingredients for Mix Vegetables and Tofu in Garlic Sauce are:

1 slice, medium (1/8" thick) Onions, raw
4 clove Garlic
2 tbsp Canola Oil
5 serving Azumaya - Firm Tofu - Whole 16oz Block (by SACERDOTE)
.25 cup Soy Sauce
16 oz TJ Farms Select Stir Fry Blend
1.5 tsp Ginger Power
1 tsp Cayenne Power
45 grams Corn Starch
1 cup Baby Portabella Mushrooms

Here is how you make Mix Vegetables and Tofu in Garlic Sauce:

First, prepare your tofu. Like most vegan tofu recipes, this one will taste best if you press the tofu first. Cut tofu into 1 inch cubes.In a large skillet, saute onions and garlic in olive oil until onions turn clear, about 3-5 minutes.Add the tofu, ginger, cayenne and Veggie to the pan and continue to cook until broccoli is done, another 6-8 minutes.In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the Veggies and tofu. Cook until sauce thickens, then remove from heat.Serve over rice or whole grains and enjoy!Serving Size: Makes 3 2 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user GPSHIKERNBIKER.

The nutritional information for Mix Vegetables and Tofu in Garlic Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 812.0

• Total Fat: 38.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,408.8 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 9.8 g
• Protein: 60.0 g

Mix Vegetables and Tofu in Garlic Sauce is Asian cuisine.

The dietary needs meet for Mix Vegetables and Tofu in Garlic Sauce is Vegan