Vegetarian

Chunky Marinara Sauce is for Dinner.

Chunky Marinara Sauce takes several minutes to prepare.

Chunky Marinara Sauce takes several minutes to cook.

Chunky Marinara Sauce makes 6 servings.

The ingredients for Chunky Marinara Sauce are:

1 1/2 cups (or 225 grams) onions, diced
1 (or 150 grams) red bell pepper, diced
5 cloves (20 grams) garlic, minced
1 can (28 oz / 596 ml) diced tomatoes
1 can (5.5 oz / 156 ml) tomato paste
1/2 cup water
2 1/2 tablespoons italian seasoning
1 tablespoon basil, dried
1 teaspoon red pepper flakes, crushed
1/4 teaspoon salt (optional)

Here is how you make Chunky Marinara Sauce:

1. Lightly mist a medium nonstick saucepan with olive oil spray. Set over medium heat.2. Add the onion, red pepper and garlic. Cook, stirring occasionally, for 3 to 5 minutes or until almost tender (do not brown). Reduce the heat to low.3. Add the tomatoes, tomato paste, water in a blender until smooth.4. Add to onions and peppers as well as the italian seasoning, red pepper flakes and basil. Stir to mix.5. Cover and cook, stirring occasionally for at least 1 hour. Season with salt, if needed.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TRILLIUM1204.

The nutritional information for Chunky Marinara Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 72.1

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 45.6 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.2 g
• Protein: 2.9 g

Chunky Marinara Sauce is Italian cuisine.