Vegetarian

Meatless Bolognase Sauce is for Dinner.

Meatless Bolognase Sauce takes 15 minutes to prepare.

Meatless Bolognase Sauce takes 20 minutes to cook.

Meatless Bolognase Sauce makes 4 servings.

The ingredients for Meatless Bolognase Sauce are:

2 Tbsp olive oil
1 med onion, chopped fine
1 med carrot, chopped fine
1 stalk celery, chopped fine
1/2 cup chopped mushrooms
3 cloves garlic, chopped
1/2 tsp dried oregano
3/4 cup Grape Nuts cereal
14.5 oz can diced or stewed tomatoes
8 oz can tomato sauce
1/2 to 3/4 cup water
salt and pepper

Here is how you make Meatless Bolognase Sauce:

Heat olive oil in a large skillet over med-high heat. Add the chopped vegetables and cook until all are soft (about 10 mins). Add garlic, cook for 1 min. Add the Grape Nuts cereal, tomatoes, tomato sauce and 1/2 cup water. Bring to a boil; reduce heat and simmer for 5 to 10 mins, adding water to desired consistency. Add salt and pepper to taste. Serve over cooked pasta.Makes 4, 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user DAVIDSLAW.

The nutritional information for Meatless Bolognase Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.2

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 158.7 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 4.4 g
• Protein: 4.5 g

The dietary needs meet for Meatless Bolognase Sauce is Vegetarian