Vegetarian

okra in tomatoe sauce takes 15 minutes to prepare.

okra in tomatoe sauce takes 40 minutes to cook.

okra in tomatoe sauce makes 4 servings.

The ingredients for okra in tomatoe sauce are:

Okra, 500 grams (remove)
Onions, raw, 2 medium (2-1/2" dia) (remove)
Red Ripe Tomatoes, 200 grams (remove)
Garlic, 2 clove (remove)
Olive Oil, 100 grams (remove)
Salt, 1 tbsp (remove)
Pepper, black, 3 dash (remove)

Here is how you make okra in tomatoe sauce:

i love okra this is how i make it even my 5 year old eats it i buy a bag store brand of 500 grams of okra (4.00 euros) 2 medium onions chopped 2 garlic 200 grams tomatoes canned store brand ( 0.49 euros ) 100 grams of olive oil ( free we have olive trees) salt pepper i put olive oil and okra in a big pot and stir fry for a while the okra is right from fridge after a while i add onions chopped and stir after a few minutes i add tomatoes and garlic keep stiring then i add water salt pepper and let boil for 30 minutes when sauce is ready with okra i serve i like eating this food with feta cheese hope you try it too Number of Servings: 4Recipe submitted by SparkPeople user MAGDALINI1.

The nutritional information for okra in tomatoe sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.1

• Total Fat: 27.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,875.3 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 5.0 g
• Protein: 3.7 g