Vegetarian

Alfredo Sauce for Pasta is for Dinner.

Alfredo Sauce for Pasta takes 20 minutes to prepare.

Alfredo Sauce for Pasta takes 20 minutes to cook.

Alfredo Sauce for Pasta makes 8 servings.

The ingredients for Alfredo Sauce for Pasta are:

1 T extra virgin olive oil
3 cloves garlic
16 oz frozen cauliflower
1 can veggie broth
4 oz freshly grated Parmesan cheese
4 oz fat free cream cheese
1 cup chopped onion
1/3 c skim milk

Here is how you make Alfredo Sauce for Pasta:

Heat oil in a sauce pan and add garlic and onions. Saute until starting to brown. Add veggie stock and cauliflower. Boil for 20 minutes until cauliflower is very tender. Use immersion blender or food processor to puree the mixture. Add additional ingredients to food processor and pulse until smooth, adding more milk to thin if necessary.Serving Size: 8-4.5 oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user JFEGLER.

The nutritional information for Alfredo Sauce for Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.5

• Total Fat: 6.4 g
• Cholesterol: 12.5 mg
• Sodium: 656.9 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.8 g
• Protein: 9.7 g

The dietary needs meet for Alfredo Sauce for Pasta is Vegetarian