Vegetarian

mcdougall pesto pasta sauce takes 3 minutes to prepare.

mcdougall pesto pasta sauce takes several minutes to cook.

mcdougall pesto pasta sauce makes 4 servings.

The ingredients for mcdougall pesto pasta sauce are:

2 oz fresh basil (about one cup)
1 can (15 oz) white beans (cannelini), drained
1 T nutritional yeast
1 t chopped garlic (about one large clove)
1 t onion powder*
1 t white pepper
.25 c water

.25 cup olive tapenade**

*= not in tracker, no way to do it
**= no exact way to enter, entered as green olives with pimento-- close enough!

Here is how you make mcdougall pesto pasta sauce:

throw all ingredients except the tapenade in the nutribullet and whir. add more water if needed, more spice if needed, to your own taste. serve hot or cold over hot or cold pasta with a dollop of olive tapenade Serving Size: makes 4 servings, about 1/2 cup each Number of Servings: 4Recipe submitted by SparkPeople user PARASELENIC.

The nutritional information for mcdougall pesto pasta sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 123.0

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 335.2 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 4.6 g
• Protein: 6.7 g