The recipe Pumpkin, Kale and Mushrooms Pasta Sauce

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Pumpkin, Kale and Mushrooms Pasta Sauce recipe is a meal that takes 35 minutes to make. If you enjoy for , you will like Pumpkin, Kale and Mushrooms Pasta Sauce!

Pumpkin, Kale and Mushrooms Pasta Sauce

Pumpkin, Kale and Mushrooms Pasta Sauce Recipe
Pumpkin, Kale and Mushrooms Pasta Sauce

Vegan Pasta Sauce

How Long Does Pumpkin, Kale and Mushrooms Pasta Sauce Recipe Take To Prepare?

Pumpkin, Kale and Mushrooms Pasta Sauce takes 10 minutes to prepare.


How Long Does Pumpkin, Kale and Mushrooms Pasta Sauce Recipe Take To Cook?

Pumpkin, Kale and Mushrooms Pasta Sauce takes 35 minutes to cook.


How Many Servings Does Pumpkin, Kale and Mushrooms Pasta Sauce Recipe Make?

Pumpkin, Kale and Mushrooms Pasta Sauce makes 2 servings.


What Are The Ingredients For Pumpkin, Kale and Mushrooms Pasta Sauce Recipe?

The ingredients for Pumpkin, Kale and Mushrooms Pasta Sauce are:

400 gram Pumpkin pieces
200 gram mushrooms
1 clove Garlic
2 cup, chopped Kale
1 tbsp Olive Oil
4/6 fresh sage leaves


How Do I Make Pumpkin, Kale and Mushrooms Pasta Sauce?

Here is how you make Pumpkin, Kale and Mushrooms Pasta Sauce:

Steam pumpkins and Kale for 30 minChop GarlicHeat oil and add sage in a frying panSqueeze oil out of sage leaves and reserve themBrown Garlic in Oil add mushroomspur?e pumpkins and Kale, add to pan and cook for 2 minutesServe with your favorite pasta or veggie noodles ( I enjoy it with zucchini noodles), decorate with sage leaves. Goes well with grilled salmonServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user SABRINAFIT.


What's The Nutritional Info For Pumpkin, Kale and Mushrooms Pasta Sauce?

The nutritional information for Pumpkin, Kale and Mushrooms Pasta Sauce is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.3 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.7 g

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