Vegetarian

Quick and Easy Vegetarian Pasta Sauce is for Dinner.

Quick and Easy Vegetarian Pasta Sauce takes 5 minutes to prepare.

Quick and Easy Vegetarian Pasta Sauce takes 15 minutes to cook.

Quick and Easy Vegetarian Pasta Sauce makes 6 servings.

The ingredients for Quick and Easy Vegetarian Pasta Sauce are:

Healthy Choice Garlic and Herb Pasta Sauce, 1/2 cup, 6 serving
Spinach, fresh, 2 cup
bell pepper, 1 cup sliced
Carrots, raw, 1 cup, strips or slices
Onions, raw, 1 large sliced
Mushrooms, fresh, 1 cup, pieces or slices
Portabella Mushrooms, 1 cup, slices
Garlic, 1 clove minced
Olive Oil, 1 tsp
Salt, 1 tsp
Pepper, black, 1 tsp
Italian seasonings, 1 tsp

Here is how you make Quick and Easy Vegetarian Pasta Sauce:

Heat large fry pan. Add 1 tsp olive oil and sweat the onion slices. When they begin to caramelize (5-6 minutes), add garlic. Saute for a minute, add carrots and peppers. Cook for another few minutes and add mushrooms. Cook until mushrooms release their liquid, then stir in spinach and seasonings. Cover, turn off heat and let rest on burner for 5 minutes. Uncover and stir. Serve over your choice of pasta or over salad for low carb. (Not included in nutrition count.) At table, I pass red pepper flakes so folks can add more spice if they like.Number of Servings: 6Recipe submitted by SparkPeople user MABOUGIRL.

The nutritional information for Quick and Easy Vegetarian Pasta Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 102.7

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 782.7 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 5.1 g
• Protein: 3.9 g

The dietary needs meet for Quick and Easy Vegetarian Pasta Sauce is Vegetarian