Vegetarian

Red Beans and Veggie Sauce over Pasta is for Dinner.

Red Beans and Veggie Sauce over Pasta takes 10 minutes to prepare.

Red Beans and Veggie Sauce over Pasta takes 15 minutes to cook.

Red Beans and Veggie Sauce over Pasta makes 1 servings.

The ingredients for Red Beans and Veggie Sauce over Pasta are:

1 med.-lg. green pepper sliced into strips
1 med.-lg. onion sliced into strips
3 cloves fresh garlic, chopped
2 tbs olive oil
1 tsp dried oregano, or 3 tsp fresh oregano
1 tsp Mrs. Dash

1 can (28oz.) diced tomatoes (no salt added)
1 can (28 oz) crushed tomatoes
1 can (15.5 oz) red beans
1 box whole wheat spaghetti

Here is how you make Red Beans and Veggie Sauce over Pasta:

1. In a large sauce pan, start the water to boil for the pasta. (If you keep an eye on the pot, the pasta should finish approximately the same time as the sauce.)2. While the water heats up, slice peppers, onions and chop garlic.3. Put peppers, onions, garlic, olive oil, oregano and seasonings into another large pot and mix until everything it is coated lightly with the olive oil.4. Heat veggies over medium to high heat until they start to sweat and become tender. Add pasta to boiling water.5. Turn the heat to medium under the veggies and add the beans (thoroughly rinsed), the crushed tomatoes and the diced tomatoes.6. Stir together and cover. Let simmer over medium heat until pasta is done, stirring occasionally.7. Serve approximately 2 cups of the red beans and veggie sauce over 1 cup of whole wheat pasta.Serving Size: makes 8 servingsNumber of Servings: 1Recipe submitted by SparkPeople user MHAMBLETT.

The nutritional information for Red Beans and Veggie Sauce over Pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 185.5

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 405.3 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 10.3 g
• Protein: 7.4 g

Red Beans and Veggie Sauce over Pasta is Italian cuisine.

The dietary needs meet for Red Beans and Veggie Sauce over Pasta is Vegetarian