Vegetarian

Veggieful Pasta Sauce is for Dinner.

Veggieful Pasta Sauce takes 20 minutes to prepare.

Veggieful Pasta Sauce takes 180 minutes to cook.

Veggieful Pasta Sauce makes 6 servings.

The ingredients for Veggieful Pasta Sauce are:

1 -28oz can Crushed Tomatoes
1 -28oz can Diced Tomatoes
1 -6oz can Tomato Paste
2 Bay Leaves
Italian Seasoning to taste
Garlic Powder
1/2 Large Bell Pepper (chopped)
1/2 Med to Large sweet onion (chopped)
3 oz baby carrots chopped
about 1 cup fresh mushrooms rough chopped
4 cloves of garlic chopped/minced
1 tablespoon EVOO

Here is how you make Veggieful Pasta Sauce:

Heat EVOO in frying pan. Add carrots, peppers, and onions, cook for a few minutes until carrots are slightly softened. Mix in garlic and mushrooms, saute uncovered until mushrooms are slightly brown and soft. Mix all ingredients in large sauce pot or slow cooker and simmer for a few hours until full flavor is achieved! It can be eaten sooner but full flavor will not be there. Serve over whole wheat pasta. If desired add lowfat meatballs or chicken sausage.Do not forget to remove the Bay Leaves!!!Number of Servings: 6Recipe submitted by SparkPeople user AIMEIGH.

The nutritional information for Veggieful Pasta Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 151.1

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 784.4 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 5.6 g
• Protein: 7.3 g

Veggieful Pasta Sauce is Italian cuisine.

The dietary needs meet for Veggieful Pasta Sauce is Vegan