Vegetarian

spaghetti squash noodle bowl + lime peanut sauce recipe - a First Mess Recipe is for Dinner.

spaghetti squash noodle bowl + lime peanut sauce recipe - a First Mess Recipe takes several minutes to prepare.

spaghetti squash noodle bowl + lime peanut sauce recipe - a First Mess Recipe takes several minutes to cook.

spaghetti squash noodle bowl + lime peanut sauce recipe - a First Mess Recipe makes 4 servings.

The ingredients for spaghetti squash noodle bowl + lime peanut sauce recipe - a First Mess Recipe are:

squash etc ingredients:
1 large spaghetti squash, cut in half lengthwise + seeds scooped out
4-5 kale stalks (7-8 if you?re using lacinato), stems removed
1 shallot, peeled
1/2 cup chopped toasted nuts of your preference (I used cashews)
3 tbsp sesame seeds (toasted, raw, whatevs)
chopped leafy herb if you feel it (cilantro, mint, thai basil etc)
1 bunch of broccoli, cut into florets
salt + pepper

lime peanut sauce ingredients:
1/2 inch fresh ginger, peeled + rough chopped
2 cloves of garlic, peeled + rough chopped
1-2 tsp sriracha (or other hot sauce you like)
2 tbsp peanut butter (or tahini, sunflower seed butter, almond butter etc)
1 lime, peeled + chopped
1 tbsp rice vinegar (or apple cider/white wine vinegar)
2 tsp agave (or honey etc)
1.5 tbsp tamari soy sauce
little scoop of extra virgin coconut oil (optional, but I love the coconut fragrance here)
tiny splash of toasted sesame oil
1/2 cup grapeseed oil

Here is how you make spaghetti squash noodle bowl + lime peanut sauce recipe - a First Mess Recipe:

Preheat the oven to 375 degrees F.Line a baking sheet with parchment and place the squash halves, cut side down, onto the sheet. Bake for about an hour or until the flesh pulls away in easy strands.While the squash is baking, slice the kale leaves into 1/3 inch-ish ribbons and place in a large bowl. Cut the shallot in half lengthwise, slice the halves into thin half-moons and set aside. Chop up the herbs and toasted nuts as well, set them aside with the shallows.Once you?ve cut the broccoli, set a medium saucepan with about an inch of water over medium heat. Bring it to a simmer. Place the broccoli florets into a steamer basket and set aside until right before service.Place all of the sauce ingredients in a blender and bend until fully incorporated. Taste for seasoning and set aside.When squash is cool enough to handle, place the steamer basket of broccoli into the pot with the simmering water. Put a lid on it and allow broccoli to steam for 3-4 minutes, or desired doneness. While broccoli is steaming, scrape the spaghetti strands out with a fork into the large bowl with the sliced kale. The heat from the squash should wilt the kale slightly. Pour a big splash of the dressing into the bowl, season with salt and pepper and lightly toss the squash and kale.Remove broccoli from the heat. Portion the squash and kale into 4 bowls. Top each bowl with the steamed broccoli, sliced shallots, chopped nuts, sesame seeds, chopped herbs and extra sauce.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user CATMMK328.

The nutritional information for spaghetti squash noodle bowl + lime peanut sauce recipe - a First Mess Recipe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 533.2

• Total Fat: 44.3 g
• Cholesterol: 0.0 mg
• Sodium: 580.0 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 7.8 g
• Protein: 10.2 g

spaghetti squash noodle bowl + lime peanut sauce recipe - a First Mess Recipe is Asian cuisine.

The dietary needs meet for spaghetti squash noodle bowl + lime peanut sauce recipe - a First Mess Recipe is Vegan