The recipe Mock Alfredo Sauce with Asparagus and Red Peppers

Made From Scratch Recipes

Mock Alfredo Sauce with Asparagus and Red Peppers recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Mock Alfredo Sauce with Asparagus and Red Peppers!

Mock Alfredo Sauce with Asparagus and Red Peppers

Mock Alfredo Sauce with Asparagus and Red Peppers Recipe
Mock Alfredo Sauce with Asparagus and Red Peppers

What Course Is Mock Alfredo Sauce with Asparagus and Red Peppers?

Mock Alfredo Sauce with Asparagus and Red Peppers is for Dinner.


How Long Does Mock Alfredo Sauce with Asparagus and Red Peppers Recipe Take To Prepare?

Mock Alfredo Sauce with Asparagus and Red Peppers takes several minutes to prepare.


How Long Does Mock Alfredo Sauce with Asparagus and Red Peppers Recipe Take To Cook?

Mock Alfredo Sauce with Asparagus and Red Peppers takes several minutes to cook.


How Many Servings Does Mock Alfredo Sauce with Asparagus and Red Peppers Recipe Make?

Mock Alfredo Sauce with Asparagus and Red Peppers makes 2 servings.


What Are The Ingredients For Mock Alfredo Sauce with Asparagus and Red Peppers Recipe?

The ingredients for Mock Alfredo Sauce with Asparagus and Red Peppers are:

Asparagus, fresh, 10 spear, small (5" long or less) (remove)
Olive Oil, 1 tbsp (remove)
*Flour, white, .0625 cup (remove)
*Peppers, sweet, red, fresh, .75 medium (approx 2-3/4" long, 2-1/2" (remove)
*Skim Milk, 1.5 cup (remove)
Onions, raw, .5 cup, sliced (remove)
Parmesan Cheese, shredded, 3 tbsp (remove)


How Do I Make Mock Alfredo Sauce with Asparagus and Red Peppers?

Here is how you make Mock Alfredo Sauce with Asparagus and Red Peppers:

Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user PCBUSBY.


What's The Nutritional Info For Mock Alfredo Sauce with Asparagus and Red Peppers?

The nutritional information for Mock Alfredo Sauce with Asparagus and Red Peppers is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.8
  • Total Fat: 9.1 g
  • Cholesterol: 9.2 mg
  • Sodium: 224.0 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.3 g

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