Vegetarian

Taro and Sweet Potato with crazy curry sauce is for Side Dish.

Taro and Sweet Potato with crazy curry sauce takes 10 minutes to prepare.

Taro and Sweet Potato with crazy curry sauce takes 20 minutes to cook.

Taro and Sweet Potato with crazy curry sauce makes 2 servings.

The ingredients for Taro and Sweet Potato with crazy curry sauce are:

* Sweet potato 1 cup chunks
* Taro, 1 cup, chunks
* Garlic, 1 clove
* Soy Sauce, 2 tbsp
* Sesame Oil, 1 1tsp
* Worcestershire Sauce, 2 tsp
* Dijon Mustard, 2 tsp
* Honey Mustard, 1 tsp
* Curry powder, 1 tbsp
* Pepper, red or cayenne, 0.5 tsp
* Onions, raw, 0.25 cup, chopped
* Yogurt, plain, low fat, 0.25 cup (8 fl oz)
* Chickpeas (garbanzo beans), 0.25 cup

Here is how you make Taro and Sweet Potato with crazy curry sauce:

1. boil taro & sweet potato until done but not too soft. remove roots and reduce liquid for sauce, reserve.Sauce:2. Heat sesame with garlic, until fragrant. 3. add: soy sauce, worcestershire, mustard, curry, cayenne. simmer.4. Add roots and continue cooking until done. Mix with onions & garbanzo beans (can be added during cooking or not) and top with yogurt.Number of Servings: 2Recipe submitted by SparkPeople user JACKIEONINJA.

The nutritional information for Taro and Sweet Potato with crazy curry sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 269.7

• Total Fat: 3.9 g
• Cholesterol: 1.8 mg
• Sodium: 1,272.7 mg
• Total Carbs: 49.3 g
• Dietary Fiber: 8.3 g
• Protein: 8.8 g

The dietary needs meet for Taro and Sweet Potato with crazy curry sauce is Vegetarian