Vegetarian

Egg Noodles with Pumpkin Sauce is for Dinner.

Egg Noodles with Pumpkin Sauce takes 5 minutes to prepare.

Egg Noodles with Pumpkin Sauce takes 20 minutes to cook.

Egg Noodles with Pumpkin Sauce makes 4 servings.

The ingredients for Egg Noodles with Pumpkin Sauce are:

* 1 cup onion, chopped fine
* 1.5 cup red bell pepper, chopped fine
* 2 large garlic cloves, minced
* 1/2 cup canned solid-pack pumpkin
* 1 cup vegetable broth
* 1/2 cup water
* 2 tablespoons almond milk
* 6 oz egg noodles, whole wheat
* 3 tablespoons minced fresh parsley leaves
* 1/4 cup freshly grated Parmesan as an accompaniment

Here is how you make Egg Noodles with Pumpkin Sauce:

In a large skillet sautee the onion, bell pepper, and garlic over moderate heat (use olive oil spray or water to saute), stirring, until the vegetables are softened, stir in the pumpkin, the broth, the water, the almond milk, and salt and pepper to taste, and simmer the sauce, stirring occasionally, for 10 minutes or until reduced by a third. While the sauce is simmering, in a kettle of salted boiling water boil the noodles until it is al dente, ladle out the reserve about 1 cup of the cooking water, and drain the egg noodles well.Add the egg noodles to the sauce, cook the mixture over moderate heat, stirring and thinning the sauce as desired with some of the reserved cooking water (I rarely have to thin the sauce), for 1 to 2 minutes, or until the pasta is coated well, and stir in the parsley. Top with Parmesan and cover skillet for 1-2 minutes. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user NALLIE01.

The nutritional information for Egg Noodles with Pumpkin Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.7

• Total Fat: 2.9 g
• Cholesterol: 4.9 mg
• Sodium: 250.7 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 6.5 g
• Protein: 9.9 g

The dietary needs meet for Egg Noodles with Pumpkin Sauce is Vegetarian