Vegetarian

Pumpkin and Mushroom Sauce takes several minutes to prepare.

Pumpkin and Mushroom Sauce takes several minutes to cook.

Pumpkin and Mushroom Sauce makes 4 servings.

The ingredients for Pumpkin and Mushroom Sauce are:

1/2 medium yellow onion, finely diced
1 lb. cremini mushrooms, sliced
1/2 cup flat leaf (Italian) parsley, chopped
2 tsp. olive oil
1 (15 oz.) can pumpkin (not pumpkin pie filling)
1/2 tsp. garlic powder
1 cup low sodium chicken broth, no sugar added
2/3 cup light coconut milk (canned, not from a carton)
1/2 cup parmesan cheese

Here is how you make Pumpkin and Mushroom Sauce:

Step 1 ? In a large skillet, saute the onion, mushrooms and parsley in the olive oil over low to medium heat until the mushrooms are wilted.Step 2 ? Stir in the pumpkin, chicken broth, garlic powder and coconut milk. Stir and warm through, mixing thoroughly with a whisk.Step 3 ? When the sauce is done, stir in the parmesan cheese and immediately remove the sauce from heat.Step 2 ? Pour sauce over your pasta and serve.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KBAYMILLER.

The nutritional information for Pumpkin and Mushroom Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.7

• Total Fat: 8.1 g
• Cholesterol: 7.5 mg
• Sodium: 156.1 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 10.3 g
• Protein: 11.4 g