Vegetarian

Light Puttanesca Sauce takes 20 minutes to prepare.

Light Puttanesca Sauce takes 15 minutes to cook.

Light Puttanesca Sauce makes 8 servings.

The ingredients for Light Puttanesca Sauce are:

1.5 cans diced tomatoes
2 cloves garlic
1/2 medium yellow onion, chopped
1 tsp anchovy paste
1 tbsp capers
1 tbsp black kalamata olives, sliced
1/2 tsp red pepper flakes
2 tsp oregano
salt and pepper to taste

Here is how you make Light Puttanesca Sauce:

Sautee the garlic, chopped onion, anchovy paste, capers, olives, oregano, and red pepper flakes in a saucepan lightly spritzed with cooking spray, over high heat, until onions are transluscent (about 5 minutes), stirring constantly. Add tomatoes, and bring to a boil, stirring constantly. Once at a boil, reduce heat to simmer and cover until the sauce has reduced and looks smooth (about 7-10 minutes). Serve over pasta.Serving Size: Makes about 8 servings, to preferenceNumber of Servings: 8Recipe submitted by SparkPeople user TORIAD88.

The nutritional information for Light Puttanesca Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 26.7

• Total Fat: 0.4 g
• Cholesterol: 2.1 mg
• Sodium: 220.6 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.9 g
• Protein: 1.0 g

Light Puttanesca Sauce is Italian cuisine.

The dietary needs meet for Light Puttanesca Sauce is Low Fat