The recipe Rainbow Chard with Red Quinoa and Walnut Sauce

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Rainbow Chard with Red Quinoa and Walnut Sauce recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Rainbow Chard with Red Quinoa and Walnut Sauce!

Rainbow Chard with Red Quinoa and Walnut Sauce

Rainbow Chard with Red Quinoa and Walnut Sauce Recipe
Rainbow Chard with Red Quinoa and Walnut Sauce

Satisfying lunch or side dish. Make a small pot of quinoa and recipe of Walnut/Garlic/Tamari sauce early in the week, then just cook the chard for a fast meal.

Rainbow Chard with Red Quinoa and Walnut Sauce

What Course Is Rainbow Chard with Red Quinoa and Walnut Sauce?

Rainbow Chard with Red Quinoa and Walnut Sauce is for Lunch.


How Long Does Rainbow Chard with Red Quinoa and Walnut Sauce Recipe Take To Prepare?

Rainbow Chard with Red Quinoa and Walnut Sauce takes 20 minutes to prepare.


How Long Does Rainbow Chard with Red Quinoa and Walnut Sauce Recipe Take To Cook?

Rainbow Chard with Red Quinoa and Walnut Sauce takes 15 minutes to cook.


How Many Servings Does Rainbow Chard with Red Quinoa and Walnut Sauce Recipe Make?

Rainbow Chard with Red Quinoa and Walnut Sauce makes 1 servings.


What Are The Ingredients For Rainbow Chard with Red Quinoa and Walnut Sauce Recipe?

The ingredients for Rainbow Chard with Red Quinoa and Walnut Sauce are:

1/4 cup cooked red quinoa
10 oz package rainbow chard
1/2 cup water
2 tbs Walnut/Garlic/Tamari sauce (another recipe)


How Do I Make Rainbow Chard with Red Quinoa and Walnut Sauce?

Here is how you make Rainbow Chard with Red Quinoa and Walnut Sauce:

1. Combine 1 cup red quinoa with 2 cups water and bring to a boil. Cook for 15 minutes. Use 1/4 cup and save the rest for other meals.2. Dump the whole 10 oz bag of chard in a big skillet with 1/2 cup water. Steam for 5-10 minutes.3. Spoon chard onto a big plate and sprinkle with 1/4 cup of quinoa.4. Pour 2 Tbs Walnut/Garlic/Tamari sauce over the chard (thin with water if too thick to pour).5. Enjoy!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user CCCNILES.


What's The Nutritional Info For Rainbow Chard with Red Quinoa and Walnut Sauce?

The nutritional information for Rainbow Chard with Red Quinoa and Walnut Sauce is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 541.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.5 g

What Dietary Needs Does Rainbow Chard with Red Quinoa and Walnut Sauce Meet?

The dietary needs meet for Rainbow Chard with Red Quinoa and Walnut Sauce is Vegan


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