Vegetarian

Spaghetti Squash with Pomodoro Sauce is for Dinner.

Spaghetti Squash with Pomodoro Sauce takes several minutes to prepare.

Spaghetti Squash with Pomodoro Sauce takes 40 minutes to cook.

Spaghetti Squash with Pomodoro Sauce makes 4 servings.

The ingredients for Spaghetti Squash with Pomodoro Sauce are:

1 spaghetti squash (about 1 1/2 lb)
Vegetable-oil cooking spray
2 cloves garlic, peeled and minced
1 small onion, finely chopped
2 tsp olive oil
1 can (28 oz) diced plum tomatoes
3 tbsp tomato paste
1 tsp white wine vinegar
1 tsp dried oregano
1 tsp dried basil
1/2 tsp red pepper flakes
Fresh basil
1/2 cup pine nuts

Here is how you make Spaghetti Squash with Pomodoro Sauce:

Preheat oven to 375?F. Toast pine nuts in a small pan until golden brown. Halve squash lengthwise and scoop out seeds. Coat a baking sheet with cooking spray; lay halves, flesh side down, on sheet. Bake 35 minutes or until you can easily pierce shell. While squash bakes, saut? garlic and onion in oil over medium heat 5 minutes. Add remaining ingredients except fresh basil and cook, stirring occasionally, for 30 minutes. Lower heat if sauce begins to boil. Remove squash from oven. Scrape crosswise to pull strands from shell. Place in nonmetal serving bowl. Pour sauce over squash and garnish with basil.Serving Size: Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MAEFAE11.

The nutritional information for Spaghetti Squash with Pomodoro Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.4

• Total Fat: 12.1 g
• Cholesterol: 0.0 mg
• Sodium: 166.7 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 3.7 g
• Protein: 4.2 g

Spaghetti Squash with Pomodoro Sauce is Italian cuisine.

The dietary needs meet for Spaghetti Squash with Pomodoro Sauce is Vegetarian