Vegetarian

Hoisin Sauce Stir Fry is for Dinner.

Hoisin Sauce Stir Fry takes 10 minutes to prepare.

Hoisin Sauce Stir Fry takes 20 minutes to cook.

Hoisin Sauce Stir Fry makes 4 servings.

The ingredients for Hoisin Sauce Stir Fry are:

1.5 cup low carb pasta of your choosing
4 Tbsp hoisin or teriyaki sauce
4 cup fresh spinach
2 medium sized carrots
1 large green pepper
0.5 cup onion
2 cloves garlic
small piece of ginger root

Here is how you make Hoisin Sauce Stir Fry:

Boil the water and get your pasta cookingWhile the pasta cooks chop your veggies. Make sure the pieces are relatively thin.While pasta boils use canola oil cooking spray to coat a non-stick saute' pan. Toss in the onions, garlic and ginger and let simmer a few minutes on high heat.Add your veggies to the saute' pan to cook with the garlic, ginger and onions, putting the spinach on top. Cover with a lid and allow to steam 5 minutes over medium heat.Pour the hoisin sauce into the pan on top of the veggies. Drain noodles and pour right into pan with the veggies and sauce.Serve! add chicken breast or pork for a non-vegitarian optionServing Size: 4, 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEG_LINZY.

The nutritional information for Hoisin Sauce Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.4

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 281.7 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 5.4 g
• Protein: 6.5 g

The dietary needs meet for Hoisin Sauce Stir Fry is Low Fat