Vegetarian

Courgetti with Tomato Sauce takes several minutes to prepare.

Courgetti with Tomato Sauce takes several minutes to cook.

Courgetti with Tomato Sauce makes 1 servings.

The ingredients for Courgetti with Tomato Sauce are:

200 gram (Veg) Courgette
2 tomato Red Ripe Tomatoes
1 medium Carrots, raw
0.25 stalk, medium (7-1/2" - 8" lon Celery, raw
0.5 clove Garlic
2 date, pitted Medjool dates
3 serving Sundried tomatos(in olive oil) 1Tbsp (by ABALONZE1)
1 tbsp Basil
2 tbsp Kal Nutritional Yeast Flakes
1 tsp Soy sauce (tamari)

Here is how you make Courgetti with Tomato Sauce:

Using a vegetable peeler (or a spiralizer if you have one) peel longways strips of courgette and place in a bowl. Combine the rest of the ingredients (except from the yeast flakes) in a blender a pour the sauce onto the courgette strips. Sprinkle with nutritional yeast flakes and serve. Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DANI3338.

The nutritional information for Courgetti with Tomato Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 442.1

• Total Fat: 11.5 g
• Cholesterol: 0.0 mg
• Sodium: 430.2 mg
• Total Carbs: 76.4 g
• Dietary Fiber: 16.1 g
• Protein: 17.0 g