The recipe Cowpeas in red sauce
Cowpeas in red sauce recipe is a Lunch meal that takes 40 minutes to make. If you enjoy for Lunch, you will like Cowpeas in red sauce!
Cowpeas in red sauce
- What Course Is Cowpeas in red sauce?
- How Long Does Cowpeas in red sauce Recipe Take To Prepare?
- How Long Does Cowpeas in red sauce Recipe Take To Cook?
- How Many Servings Does Cowpeas in red sauce Recipe Make?
- What Are The Ingredients For Cowpeas in red sauce Recipe?
- How Do I Make Cowpeas in red sauce?
- What's The Nutritional Info For Cowpeas in red sauce?
- What Type Of Cuisine Is Cowpeas in red sauce?
- What Dietary Needs Does Cowpeas in red sauce Meet?
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Boil the cowpeas separately.In another pot, put in the oil, onions and zucchini to fry. When the onions are slightly cooked, put in the tomato paste and and spices (Cajun, black pepper, touch of salt) and add a little water to it and let it fry boil for a while. The consistency should be fairly thick.Once the cowpeas have boiled, put in cowpeas in sauce and let boil slowly for about 10 minutes on low heat. What Course Is Cowpeas in red sauce?Cowpeas in red sauce is for Lunch. How Long Does Cowpeas in red sauce Recipe Take To Prepare?Cowpeas in red sauce takes 15 minutes to prepare. How Long Does Cowpeas in red sauce Recipe Take To Cook?Cowpeas in red sauce takes 40 minutes to cook. How Many Servings Does Cowpeas in red sauce Recipe Make?Cowpeas in red sauce makes 10 servings. What Are The Ingredients For Cowpeas in red sauce Recipe?The ingredients for Cowpeas in red sauce are: - Boil 4 cups of cowpeas.In separate pot put in: - oil. - the cut up 3-1/2 cups of onion. - the cut up 2 medium sized Zucchini. - spices (Cajun, Black Pepper, pinch of salt). Fry for about 5 minutes on medium heat. Add: - tomato paste. - about half a cup of water. - fry boil on medium heat until everything is cooked. When cowpeas are ready, you put them inside the sauce with about one cup and a half of the water (depending on the consistency of the sauce) and let it continue simmering on the stove for about 10 minutes. How Do I Make Cowpeas in red sauce?Here is how you make Cowpeas in red sauce: Makes about 10 1-cup servings. Freezes well.Number of Servings: 10Recipe submitted by SparkPeople user YICHE12.What's The Nutritional Info For Cowpeas in red sauce?The nutritional information for Cowpeas in red sauce is:
What Dietary Needs Does Cowpeas in red sauce Meet?The dietary needs meet for Cowpeas in red sauce is Vegetarian |
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