Vegetarian

Hearty tomato sauce and whole wheat chiocciole is for Dinner.

Hearty tomato sauce and whole wheat chiocciole takes 5 minutes to prepare.

Hearty tomato sauce and whole wheat chiocciole takes 30 minutes to cook.

Hearty tomato sauce and whole wheat chiocciole makes 6 servings.

The ingredients for Hearty tomato sauce and whole wheat chiocciole are:

1 15 oz can tomato sauce
1 medium yellow onion, diced
6 stems of kale, leaves removed, chopped
4 tbs olive oil
1 cup dried lentils
1 cup water
2 tbs fresh mint leaves, chopped
6 cloves garlic, minced
1 tbsp salt
4 tbsp red wine vinegar (or red wine that has gone vinegary)
8 oz Dried whole wheat chiocciole (means snail in Italian!)

Here is how you make Hearty tomato sauce and whole wheat chiocciole:

1. Heat the olive oil in a deep sauce pan.2. Add onions and kale; sautee until the onions are translucent. 3. Add garlic and sautee for 30 seconds.4. Add tomato sauce, water, red wine vinegar, lentils, salt, oregano, and mint. Stir.5. Bring sauce to a simmer, then reduce heat. Stir occasionally.6. While sauce is simmering, bring 6 cups of water to boil in a separate pot.7. Add pasta and cook until al dente (a little firm).8. Drain pasta and set it aside.9. When lentils are tender but not falling apart, remove the sauce from heat.10. Pour sauce over pasta, toss, and serve!Number of Servings: 6Recipe submitted by SparkPeople user AJCERRA.

The nutritional information for Hearty tomato sauce and whole wheat chiocciole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 346.9

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,568.4 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 10.8 g
• Protein: 11.7 g

Hearty tomato sauce and whole wheat chiocciole is Italian cuisine.

The dietary needs meet for Hearty tomato sauce and whole wheat chiocciole is Vegetarian