Vegetarian

MK Meatless Tomato Sauce (1 serving = 1/2 cup) takes 20 minutes to prepare.

MK Meatless Tomato Sauce (1 serving = 1/2 cup) takes 60 minutes to cook.

MK Meatless Tomato Sauce (1 serving = 1/2 cup) makes 12 servings.

The ingredients for MK Meatless Tomato Sauce (1 serving = 1/2 cup) are:

1400g crushed tomatoes or passata (2x700g bottles)
4 garlic cloves, crushed
2 hot chili peppers, chopped finely *
2 cups onions, chopped finely
1 cup button mushrooms, finely diced
1 shredded carrot (about 1 cup)
1 shredded zucchini (about 1 cup)
125ml red wine
1 tbsp olive oil

* hot peppers - note that not all peppers are created equal. You may want to start with just one and test 'hotness' or omit if making kid friendly sauce.

Here is how you make MK Meatless Tomato Sauce (1 serving = 1/2 cup):

Makes about 12 1/2 cup servings. Saute the onion, garlic and chili peppers in hot oil until soft. Add tomatoes and red wine. Simmer over med-low heat for 1 hour. Salt to taste. Let cool then puree in a blender or with a hand mixer until smooth (no one will know how many veggies there are in here once pureed).Optional: Spice it up with 1 tbsp of oregano for more 'italian' taste. Number of Servings: 12Recipe submitted by SparkPeople user MARTINEKERR.

The nutritional information for MK Meatless Tomato Sauce (1 serving = 1/2 cup) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 76.9

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 163.1 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.4 g
• Protein: 2.8 g

MK Meatless Tomato Sauce (1 serving = 1/2 cup) is Italian cuisine.

The dietary needs meet for MK Meatless Tomato Sauce (1 serving = 1/2 cup) is Vegan