Vegetarian

Shirataki noodles with lentils in tomato-basil cream sauce is for Dinner.

Shirataki noodles with lentils in tomato-basil cream sauce takes 5 minutes to prepare.

Shirataki noodles with lentils in tomato-basil cream sauce takes 40 minutes to cook.

Shirataki noodles with lentils in tomato-basil cream sauce makes 1 servings.

The ingredients for Shirataki noodles with lentils in tomato-basil cream sauce are:

32 grams dry green lentils (approx. 2/3 cup cooked)
1-8 oz package Shirataki Tofu spaghetti noodles
1 cup Hunts diced tomatoes w/garlic, oregano, basil
1 tbsp Neufchatel cheese
Additional seasoning as desired

Here is how you make Shirataki noodles with lentils in tomato-basil cream sauce:

Makes 1 (large) serving1. Cook lentils per package until just tender, drain2. Drain and rinse noodles thoroughly3. Dry roast noodles by placing in non-stick skillet that is preheated to the point where a drop of water sizzles quickly. Noodles are ready when they no longer sizzle and very little steam comes off. 4. Cut noodles into manageable pieces with kitchen shears or a spatula5. Add tomatoes to drained lentils and any further seasonings you desire (oregano/rosemary/etc). And heat to slight "boil"6. Add noodles and cook on low heat for approx 5 minutes to allow noodles to suck up flavor. 7. Add neufchatel cheese and stir to create a more creamy sauce.

The nutritional information for Shirataki noodles with lentils in tomato-basil cream sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 246.5

• Total Fat: 4.5 g
• Cholesterol: 10.8 mg
• Sodium: 2,167.8 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 12.7 g
• Protein: 8.8 g

Shirataki noodles with lentils in tomato-basil cream sauce is Italian cuisine.

The dietary needs meet for Shirataki noodles with lentils in tomato-basil cream sauce is Vegetarian