Vegetarian

Spicy Mushrooms in Tomato Onion Sauce is for Dinner.

Spicy Mushrooms in Tomato Onion Sauce takes 10 minutes to prepare.

Spicy Mushrooms in Tomato Onion Sauce takes 10 minutes to cook.

Spicy Mushrooms in Tomato Onion Sauce makes 4 servings.

The ingredients for Spicy Mushrooms in Tomato Onion Sauce are:

750 grams Mushrooms, fresh
1 tbsp Extra Virgin Olive Oil
2 cup, chopped Onions, raw
2 pepper Jalapeno Peppers
5 tsp Garlic
2 tsp Cumin seed
2 tsp Coriander seed
1 tsp Cayenne Pepper (Ground)
1 tsp Salt
0.125 cup Tomato Paste
0.187 cup (8 fl oz) Water, tap

Here is how you make Spicy Mushrooms in Tomato Onion Sauce:

sautee the chopped onion and jalapeno in the oil for a few minutesad the garlic and saute another two minutesstir in the cumin, coriander, and chile powder, cook for another minuteadd the mushrooms, tomato paste, and water. Stir to make sure the paste is mixed in. Cover, reduce to low, and simmer for 10 minutes, stirring half way through.if mushrooms aren't done, cook a little longerServing Size: Makes 4 servings (to go on rice/ lentils, not included)Number of Servings: 4Recipe submitted by SparkPeople user THE_JENCH.

The nutritional information for Spicy Mushrooms in Tomato Onion Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 122.3

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 658.9 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 4.8 g
• Protein: 7.7 g

The dietary needs meet for Spicy Mushrooms in Tomato Onion Sauce is Vegetarian