The recipe Tofu and Quinoa with Vegetables and Tomato Sauce
Tofu and Quinoa with Vegetables and Tomato Sauce recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Tofu and Quinoa with Vegetables and Tomato Sauce!
Tofu and Quinoa with Vegetables and Tomato Sauce
- What Course Is Tofu and Quinoa with Vegetables and Tomato Sauce?
- How Long Does Tofu and Quinoa with Vegetables and Tomato Sauce Recipe Take To Prepare?
- How Long Does Tofu and Quinoa with Vegetables and Tomato Sauce Recipe Take To Cook?
- How Many Servings Does Tofu and Quinoa with Vegetables and Tomato Sauce Recipe Make?
- What Are The Ingredients For Tofu and Quinoa with Vegetables and Tomato Sauce Recipe?
- How Do I Make Tofu and Quinoa with Vegetables and Tomato Sauce?
- What's The Nutritional Info For Tofu and Quinoa with Vegetables and Tomato Sauce?
- What Type Of Cuisine Is Tofu and Quinoa with Vegetables and Tomato Sauce?
- What Dietary Needs Does Tofu and Quinoa with Vegetables and Tomato Sauce Meet?
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Quick Vegetarian Meal What Course Is Tofu and Quinoa with Vegetables and Tomato Sauce?Tofu and Quinoa with Vegetables and Tomato Sauce is for Dinner. How Long Does Tofu and Quinoa with Vegetables and Tomato Sauce Recipe Take To Prepare?Tofu and Quinoa with Vegetables and Tomato Sauce takes 10 minutes to prepare. How Long Does Tofu and Quinoa with Vegetables and Tomato Sauce Recipe Take To Cook?Tofu and Quinoa with Vegetables and Tomato Sauce takes 30 minutes to cook. How Many Servings Does Tofu and Quinoa with Vegetables and Tomato Sauce Recipe Make?Tofu and Quinoa with Vegetables and Tomato Sauce makes 4 servings. What Are The Ingredients For Tofu and Quinoa with Vegetables and Tomato Sauce Recipe?The ingredients for Tofu and Quinoa with Vegetables and Tomato Sauce are: 1 block of extra firm tofu1/3 of a jar of pasta sauce 1/2 large onion, chopped 4 garlic cloves, minced 2 cups of frozen mixed veggies 3 cups of cooked quinoa Pam or other cooking spray How Do I Make Tofu and Quinoa with Vegetables and Tomato Sauce?Here is how you make Tofu and Quinoa with Vegetables and Tomato Sauce: 1. Preheat oven to 400 F2. Press the tofu for about 20 mins. Check this video if you need instructions: http://www.youtube.com/watch?v=PVelgp4QTTE3. Cook up 3 cups of quinoa. For instructions: http://www.youtube.com/watch?v=vgOxhdHoAwc 4. Mince garlic and chop onion. Sautee in a nonstick pan on a medium heat for 5 minutes. 5. Add the frozen vegetables to the garlic and onion, turn heat to low and cover. 6. After tofu is drained, cut into cubes. Spray a cookie sheet with Pam, lay out cubes. Bake for 15-20 minutes, until edges are slightly browned. 7. Mix all ingredients together and enjoy!*All ingredient amounts are estimated. This is a very flexible recipe and adaptable to anyone's taste. Serving Size: Makes about 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CSCHIFF85.What's The Nutritional Info For Tofu and Quinoa with Vegetables and Tomato Sauce?The nutritional information for Tofu and Quinoa with Vegetables and Tomato Sauce is:
What Dietary Needs Does Tofu and Quinoa with Vegetables and Tomato Sauce Meet?The dietary needs meet for Tofu and Quinoa with Vegetables and Tomato Sauce is Vegan |
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