Vegetarian

Tofu-Steaks with Tomato/Olive Sauce is for Dinner.

Tofu-Steaks with Tomato/Olive Sauce takes several minutes to prepare.

Tofu-Steaks with Tomato/Olive Sauce takes several minutes to cook.

Tofu-Steaks with Tomato/Olive Sauce makes 1 servings.

The ingredients for Tofu-Steaks with Tomato/Olive Sauce are:

1/16 tsp hot red pepper flakes
1/2 medium garlic cloves , minced
1/2 cup canned crushed tomatoes
1/2 oz pitted calamata olives , chopped
3/4 tbsp chopped parsley
0 tsp black pepper
1/4 cooking spray
4 oz. Tofu, cut as a steak

Here is how you make Tofu-Steaks with Tomato/Olive Sauce:

Pour oil in a frying pan and heat over medium heat. Saute red pepper and garlic 1 minute. Mix in tomatoes and let boil. Lower heat and simmer 10 minutes. Mix in olives and cook 1 minute. Take pan off of heat and mix in parsley and pepper. Set aside in a warm place.Heat a cooking spray coated frying pan over medium-high heat. Cook tofu 3 minutes per side or until golden. Serve sauce over tofu.Number of Servings: 1Recipe submitted by SparkPeople user BIPOLARPRINCESS.

The nutritional information for Tofu-Steaks with Tomato/Olive Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 253.6

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 263.9 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.0 g
• Protein: 17.9 g

The dietary needs meet for Tofu-Steaks with Tomato/Olive Sauce is Vegetarian