Vegetarian

TVP in Tomato Sauce takes 10 minutes to prepare.

TVP in Tomato Sauce takes 20 minutes to cook.

TVP in Tomato Sauce makes 4 servings.

The ingredients for TVP in Tomato Sauce are:

1 cup TVP chunks (plain or chicken flavour)
1 cup low sodium vegetable broth
1 tbsp olive oil
1 medium onion, chopped
1 clove garlic, diced
8oz low sodium tomato sauce
1/2 cup diced tomatoes
1 tbsp fresh chopped oregano or 1 tsp dried oregano

Here is how you make TVP in Tomato Sauce:

1. Rehydrate TVP by pouring 1 cup boiling broth over it and letting it stand for 5-10 minutes2. Heat the oil in a large skillet on medium-high heat3. Add onion & garlic, sauté 3 minutes or until tender. 4. Add TVP and tomato sauce to pan, sauté 5 minutes 5. Add diced tomatoes and oregano 6. Cover, reduce heat and simmer 10 minutesNumber of Servings: 4Recipe submitted by SparkPeople user FLYING_V.

The nutritional information for TVP in Tomato Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.4

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 167.6 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 5.4 g
• Protein: 13.4 g

The dietary needs meet for TVP in Tomato Sauce is Vegan