The recipe protein: vegan falafel and sauce

Made From Scratch Recipes

protein: vegan falafel and sauce recipe is a meal that takes several minutes to make. If you enjoy for , you will like protein: vegan falafel and sauce!

protein: vegan falafel and sauce

protein: vegan falafel and sauce Recipe
protein: vegan falafel and sauce

How Long Does protein: vegan falafel and sauce Recipe Take To Prepare?

protein: vegan falafel and sauce takes several minutes to prepare.


How Long Does protein: vegan falafel and sauce Recipe Take To Cook?

protein: vegan falafel and sauce takes several minutes to cook.


How Many Servings Does protein: vegan falafel and sauce Recipe Make?

protein: vegan falafel and sauce makes 6 servings.


What Are The Ingredients For protein: vegan falafel and sauce Recipe?

The ingredients for protein: vegan falafel and sauce are:

Ingredients:

* Chickpeas (garbanzo beans), 1.5 cup (remove)
* Carrots, raw, 0.5 cup, strips or slices (remove)
* king arthur white whole wheat, 0.125 cup (remove)
* Water, tap, 0.06 cup (8 fl oz) (remove)
* Garlic powder, 0.25 tsp (remove)
* *Cumin seed, 0.5 tsp (remove)
* Salt, 1 dash (remove)
* Pepper, black, 1 dash (remove)
* *Tahini, 2 tbsp (remove)


How Do I Make protein: vegan falafel and sauce?

Here is how you make protein: vegan falafel and sauce:

process all together. form into pattys (12) and bake at 425 for 10 minutes on each side.serve with a mixture of soy yougurt/mayo mixed with lemon juice and tahini.Number of Servings: 6Recipe submitted by SparkPeople user HIPVEGANCHIC.


What's The Nutritional Info For protein: vegan falafel and sauce?

The nutritional information for protein: vegan falafel and sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.7
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.4 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.3 g

What Dietary Needs Does protein: vegan falafel and sauce Meet?

The dietary needs meet for protein: vegan falafel and sauce is Vegan


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