The recipe Vegetable Medley with Sourcream Parmesan sauce
Vegetable Medley with Sourcream Parmesan sauce recipe is a Side Dish meal that takes 13 minutes to make. If you enjoy for Side Dish, you will like Vegetable Medley with Sourcream Parmesan sauce!
Vegetable Medley with Sourcream Parmesan sauce
- What Course Is Vegetable Medley with Sourcream Parmesan sauce?
- How Long Does Vegetable Medley with Sourcream Parmesan sauce Recipe Take To Prepare?
- How Long Does Vegetable Medley with Sourcream Parmesan sauce Recipe Take To Cook?
- How Many Servings Does Vegetable Medley with Sourcream Parmesan sauce Recipe Make?
- What Are The Ingredients For Vegetable Medley with Sourcream Parmesan sauce Recipe?
- How Do I Make Vegetable Medley with Sourcream Parmesan sauce?
- What's The Nutritional Info For Vegetable Medley with Sourcream Parmesan sauce?
- What Type Of Cuisine Is Vegetable Medley with Sourcream Parmesan sauce?
- What Dietary Needs Does Vegetable Medley with Sourcream Parmesan sauce Meet?
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This is packed with a huge variety of vegetables! You can add or replace any of your personal favorites; you can't go wrong. I love garlic so there is plenty in this dish but easy to eliminate if it's not your thing. I actually made this for breakfast one day but it would also be delicious along side any healthy dinner. You get all your daily vitamin C and almost all your vitamin A in one serving so eat up - hearty and delicious. What Course Is Vegetable Medley with Sourcream Parmesan sauce?Vegetable Medley with Sourcream Parmesan sauce is for Side Dish. How Long Does Vegetable Medley with Sourcream Parmesan sauce Recipe Take To Prepare?Vegetable Medley with Sourcream Parmesan sauce takes 10 minutes to prepare. How Long Does Vegetable Medley with Sourcream Parmesan sauce Recipe Take To Cook?Vegetable Medley with Sourcream Parmesan sauce takes 13 minutes to cook. How Many Servings Does Vegetable Medley with Sourcream Parmesan sauce Recipe Make?Vegetable Medley with Sourcream Parmesan sauce makes 6 servings. What Are The Ingredients For Vegetable Medley with Sourcream Parmesan sauce Recipe?The ingredients for Vegetable Medley with Sourcream Parmesan sauce are: Sauce ingredients:3 egg whites 1 tsp. minced garlic 1/2 c. lite sour cream 1/2 tsp. balsamic vinegar 2 T. Hellman's Canola Mayo 1 tsp. basil fresh ground pepper to liking 1 T. grated parmesan Vegetable medley ingredients: 1 tsp. olive oil 12 fresh medium sized mushrooms, sliced 1 small zucchini, diced 10 asparagus spears, tough ends cut off, chop- 1" pieces 1 cup fresh broccoli, chopped 1 medium onion chopped into large pieces 1 c. chopped carrot 1 red or orange pepper, chopped in large pieces 1 T. minced garlic fresh ground pepper 1 fresh tomato, chopped How Do I Make Vegetable Medley with Sourcream Parmesan sauce?Here is how you make Vegetable Medley with Sourcream Parmesan sauce: Prepare sauce by whisking the egg whites in a medium sized bowl. Add the remaining 7 ingredients and mix well. Set aside.In a large skillet heat olive oil on medium high heat. Add all the vegetables except the tomatoes ( you can add or replace your favorites to your liking) and "stir-fry" until crisp tender; about 7-10 minutes. Add tomato and cook additional minute. If vegetables begin to stick, add small amounts of water as needed. Pour sauce over vegetables and cook additional 3 minutes.Serve and enjoy. Note: There is no salt added to this so the sodium level is kept low but if this isn't an issue, then add to your liking.Makes 6 - 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user 7777BEV.What's The Nutritional Info For Vegetable Medley with Sourcream Parmesan sauce?The nutritional information for Vegetable Medley with Sourcream Parmesan sauce is:
What Dietary Needs Does Vegetable Medley with Sourcream Parmesan sauce Meet?The dietary needs meet for Vegetable Medley with Sourcream Parmesan sauce is Low Fat |
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