Vegetarian

VB Tempeh Sausage Crumble takes 60 minutes to prepare.

VB Tempeh Sausage Crumble takes 25 minutes to cook.

VB Tempeh Sausage Crumble makes 8 servings.

The ingredients for VB Tempeh Sausage Crumble are:

8oz tempeh, crumbled

Marinade tempeh in 1c veg broth, 3T soy sauce, 2T lemon juice

Saute 1.5t olive oil, 1/2 chopped bell pepper, 1 small chopped onion 7 to 10 min

Add 3 garlic cloves, 2t fennel seeds, 2t thyme, 2t rosemary, 1/4t red pepper flakes and salt to taste. Cook for another 3 min.

Drain the tempeh, and add it to the above mixture. Cook for about 15min on med high heat.

Here is how you make VB Tempeh Sausage Crumble:

See to leftServing Size: make around 2 cups; 8- 1/4c servingsNumber of Servings: 8Recipe submitted by SparkPeople user DARREL13.

The nutritional information for VB Tempeh Sausage Crumble is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 55.6

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 2.5 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.4 g
• Protein: 4.1 g