Vegetarian

Kale Sausage and Tofurkey One Pot is for Lunch.

Kale Sausage and Tofurkey One Pot takes 5 minutes to prepare.

Kale Sausage and Tofurkey One Pot takes 10 minutes to cook.

Kale Sausage and Tofurkey One Pot makes 1 servings.

The ingredients for Kale Sausage and Tofurkey One Pot are:

1 Tofurkey Beer Brat, cut into coins
2 cups Kale, chopped
1/2 Knorr veggie bouillon
1 cup water
1 Small Wweet Potato

Here is how you make Kale Sausage and Tofurkey One Pot:

Wash Sweet Potato, puncture skin and microwave four minutes or so, until cooked. When it is done, dice it up. Use non stick cooking spray to fry up tofurkey, brown on both sides. Add one cup of water and bouillon. Bring to a boil. Add sweet potato and Kale and simmer for five minutes or so. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user LIVING4TODAY.

The nutritional information for Kale Sausage and Tofurkey One Pot is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 495.9

• Total Fat: 18.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,553.6 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 13.2 g
• Protein: 32.9 g

The dietary needs meet for Kale Sausage and Tofurkey One Pot is Vegetarian