Vegetarian

Mushroom 'Sausage' Gravy is for Breakfast.

Mushroom 'Sausage' Gravy takes 5 minutes to prepare.

Mushroom 'Sausage' Gravy takes 10 minutes to cook.

Mushroom 'Sausage' Gravy makes 4 servings.

The ingredients for Mushroom 'Sausage' Gravy are:

2 tablespoons olive oil
1/4 large onion, chopped
2 cups (about 8 ounces) mushrooms, chopped*
2 tablespoons white whole wheat flour
1/2 teaspoon dried thyme
1/4 teaspoon red pepper flakes
1/4 teaspoon black pepper
1/4 teaspoon dried sage
1 1/2 cups skim milk


* Use baby bella or white button mushrooms.

Here is how you make Mushroom 'Sausage' Gravy:

Heat the olive oil in a saute pan. Add the onions and turn the heat to medium-high. After 2 minutes, add the mushrooms, stirring well. Once the mushrooms are dark brown in color, 3-4 minutes later, add the flour and stir constantly for one minute. Add the spices, then slowly pour in the milk. Stir until a smooth sauce forms, then simmer for an additional 5 minutes.Serving Size:?Makes 2 cups, 1/2 cup per serving.

The nutritional information for Mushroom 'Sausage' Gravy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 115.4

• Total Fat: 7.1 g
• Cholesterol: 1.9 mg
• Sodium: 40.4 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 0.9 g
• Protein: 4.8 g

The dietary needs meet for Mushroom 'Sausage' Gravy is Vegetarian