Vegetarian

Spaghetti Squash, Marinara and "Sausage" is for Dinner.

Spaghetti Squash, Marinara and "Sausage" takes 10 minutes to prepare.

Spaghetti Squash, Marinara and "Sausage" takes 20 minutes to cook.

Spaghetti Squash, Marinara and "Sausage" makes 5 servings.

The ingredients for Spaghetti Squash, Marinara and "Sausage" are:

1 Tablespoon Olive Oil
1 Tube Gimme Lean Sausage Style
1 Spaghetti Squash
1 Green Pepper Chopped
1 Onion Chopped
1 Jar Newmans Own Marinara Sauce (or less than a Jar)

Here is how you make Spaghetti Squash, Marinara and "Sausage":

Pierce and Cook Spaghetti Squash in Microwave until completely cooked (10-15 minutes). Heat Olive Oil in a pan over medium high heat. Sautee Pepper and Onion until Onions are translucent (and cooked through). Crumble Sausage Style Soy into the Pan and cook until heated through. Turn stove down to low and add Tomato Sauce. Cook until Hot. Remove Cooked Spaghetti Squash from the Microwave, Scoop out Seeds and scrape "spaghetti" into the Sausage. Mix into the Sauce. Serve with Parmesan Cheese (not included in nutritional information)Serving Size: Makes 4-5 Servings Number of Servings: 5Recipe submitted by SparkPeople user KYANYTE.

The nutritional information for Spaghetti Squash, Marinara and "Sausage" is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 250.8

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,221.2 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 7.2 g
• Protein: 15.2 g

Spaghetti Squash, Marinara and "Sausage" is Italian cuisine.

The dietary needs meet for Spaghetti Squash, Marinara and "Sausage" is Vegan