The recipe Vegan Sausage Bites

Made From Scratch Recipes

Vegan Sausage Bites recipe is a Italian Dinner meal that takes 40 minutes to make. If you enjoy Italian for Dinner, you will like Vegan Sausage Bites!

Vegan Sausage Bites

Vegan Sausage Bites Recipe
Vegan Sausage Bites

I was making pasta the other night; couple of bags of last year's garden tomatoes, diced onion, spices, etc...and thought, "Wow, some protein would top this off, nicely." So, I grabbed the gluten flour, the food processor, and BANG! Sausage Bites! Veg*n, no less!

Vegan Sausage Bites

What Course Is Vegan Sausage Bites?

Vegan Sausage Bites is for Dinner.


How Long Does Vegan Sausage Bites Recipe Take To Prepare?

Vegan Sausage Bites takes 5 minutes to prepare.


How Long Does Vegan Sausage Bites Recipe Take To Cook?

Vegan Sausage Bites takes 40 minutes to cook.


How Many Servings Does Vegan Sausage Bites Recipe Make?

Vegan Sausage Bites makes 6 servings.


What Are The Ingredients For Vegan Sausage Bites Recipe?

The ingredients for Vegan Sausage Bites are:

Vital Wheat Gluten, 1 cup
Salt - Iodized Sea Salt, 1 tsp
Crushed Red Pepper, 0.25 tsp
Fennel seed, 2 tsp (remove)
Nutritional Yeast Flakes, 3 tbsp (B12 fortified!!!)
Dried Oregano, 1 tsp
Garlic powder, 1 tsp
Olive Oil , 1 tbsp
Water, tap, 1 cup (8 fl oz)


How Do I Make Vegan Sausage Bites?

Here is how you make Vegan Sausage Bites:

Add dry ingredients to the food processor. Pulse quickly once or twice to mix. Add olive oil. Slowly add water until a nice, chunky dough forms. Form into 24 bite-sized pieces and sort of bunch the bites up tightly. Simmer in sauce for 30 minutes. Remove from sauce, and saute in a LITTLE olive oil for about ten minutes. Serve with pasta, or on bread as a sausage sandwich. Serving Size: Makes 24 bitesNumber of Servings: 6Recipe submitted by SparkPeople user TA24JC.


What's The Nutritional Info For Vegan Sausage Bites?

The nutritional information for Vegan Sausage Bites is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 403.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 19.8 g

What Type Of Cuisine Is Vegan Sausage Bites?

Vegan Sausage Bites is Italian cuisine.


What Dietary Needs Does Vegan Sausage Bites Meet?

The dietary needs meet for Vegan Sausage Bites is Vegan


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