The recipe Spectrum Scramble

Made From Scratch Recipes

Spectrum Scramble recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Spectrum Scramble!

Spectrum Scramble

Spectrum Scramble Recipe
Spectrum Scramble

High-protein and ultra-low-fat for omelet lovers--can cook in microwave or in small skillet. You'll never miss the egg yolk or the fat!

What Course Is Spectrum Scramble?

Spectrum Scramble is for Breakfast.


How Long Does Spectrum Scramble Recipe Take To Prepare?

Spectrum Scramble takes several minutes to prepare.


How Long Does Spectrum Scramble Recipe Take To Cook?

Spectrum Scramble takes several minutes to cook.


How Many Servings Does Spectrum Scramble Recipe Make?

Spectrum Scramble makes 1 servings.


What Are The Ingredients For Spectrum Scramble Recipe?

The ingredients for Spectrum Scramble are:

1/2 cup egg substitute
1 tbs McCormick Bac'n Pieces
1/2 slice fat-free processed cheese, torn in pieces
Butter-flavor cooking spray
Butter-flavor seasoning spray



How Do I Make Spectrum Scramble?

Here is how you make Spectrum Scramble:

Spray microproof bowl with cooking spray. Add all ingredients, combining well. Cook on High power for 1 minute, stir well. Continue to cook and stir (about 20 sec each time) until firm but not dried out. Top liberally with seasoning spray and enjoy!!Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user CURVYRED.


What's The Nutritional Info For Spectrum Scramble?

The nutritional information for Spectrum Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 370.0 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.0 g

What Dietary Needs Does Spectrum Scramble Meet?

The dietary needs meet for Spectrum Scramble is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day