Vegetarian

Wake-me-up Scramble is for Breakfast.

Wake-me-up Scramble takes 10 minutes to prepare.

Wake-me-up Scramble takes 5 minutes to cook.

Wake-me-up Scramble makes 3 servings.

The ingredients for Wake-me-up Scramble are:

6 medium eggs
1/3 cup shredded cheddar cheese
1/2 cup black beans
1 medium tomato, chopped
1/4 cup chopped onions
2 tbsp salsa
1 tsp Mrs. Dash
salt
pepper

Here is how you make Wake-me-up Scramble:

Crack the eggs into a large bowl. Beat with a whisk until fluffy. Add Mrs. Dash, salt and pepper to taste. In a medium skillet on medium heat, cook the chopped onions until soft. Add the beans. Cook until well heated. Add the eggs, tomatoes, cheese and salsa. Cook until well done about 3-4 minutes.Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user KISSIROSABEL.

The nutritional information for Wake-me-up Scramble is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 232.7

• Total Fat: 12.9 g
• Cholesterol: 385.9 mg
• Sodium: 283.6 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 3.4 g
• Protein: 17.1 g

Wake-me-up Scramble is Mexican cuisine.

The dietary needs meet for Wake-me-up Scramble is Vegetarian